Simple tips to prevent worsening of Arthritis in Winter Season

Simple tips to prevent worsening of Arthritis in Winter Season

If you suffer from arthritis, your body can sense the change in weather. While autumn doesn’t keep you away from doing the things you love, winters can surely do! As the temperature drops, joint pains and stiffened muscle flares up frequently, making it difficult for...
Tips for Comfortable and Safe recovery after Shoulder Surgery

Tips for Comfortable and Safe recovery after Shoulder Surgery

Is it even possible to perform a single task without the involvement of our shoulder joint?   From shaking hands, passing objects to lifting weights, stress upon the shoulder is constant. Sometimes, a sudden jerk or repetitive movement can damage the muscles and...
What can you do to take care of your mental health?

What can you do to take care of your mental health?

Today, our society is making huge strides in de-stigmatizing mental health issues, especially after the havoc caused by the COVID-19 pandemic that has amplified the already existing stress and anxiety among the majority of the population. As a matter of fact, before...