Tips for raising kids with healthy habits

Tips for raising kids with healthy habits

Parenting is a hard row to hoe! For even the tiniest of things, kids look up to their parents only. From being toddlers to teenagers, they either imitate or observe the skills, behavior, actions and even habits of their guardians. It’s not wrong to say that the...
Protecting your skin: The three types of UV Radiation

Protecting your skin: The three types of UV Radiation

Seasonal changes, allergies, or pollution- all these factors have enough effects on our skin, but they are nothing compared to the precarious UV exposure! Yes, most of this exposure comes from the sun but unnatural sources such as sun lamps, lasers, indoor tanning...
How to Prevent Obesity and Maintain a Healthy weight?

How to Prevent Obesity and Maintain a Healthy weight?

  Feeling like you’re the only person who has to work extra hard to manage a healthy weight can be intimidating. But, you are not the only one! Most people think burning less calorie than you eat is the reason behind being obese. Know that this is not...
Simple tips to prevent worsening of Arthritis in Winter Season

Simple tips to prevent worsening of Arthritis in Winter Season

If you suffer from arthritis, your body can sense the change in weather. While autumn doesn’t keep you away from doing the things you love, winters can surely do! As the temperature drops, joint pains and stiffened muscle flares up frequently, making it difficult for...